This workout is a standing/mat hybrid workout that uses multiple angles to effectively sculpt all parts of your butt and legs.

Workout: Lengthening and Strengthening

Kira Alvarado

Instructor: Kira Alvarado

Luteal

Lengthening and Strengthening

This workout combines squats, donkey kicks, and pulses for the ultimate butt workout.

Workout: Impossible Butt Lift

Impossible Butt Lift

The ultimate side sculpting workout done entirely on the mat.

Workout: Inner/Outer Thigh Tone

Stefanie Toglia

Instructor: Stefanie Toglia

Inner/Outer Thigh Tone

This standing/mat hybrid workout focuses on balance and stability to encourage good posture while toning your entire body.

Workout: Balance and Stability

Balance and Stability

This workout targets your inner and outer thighs for more elongated, toned legs.

Testing

Giulini Wever

Instructor: Giulini Wever

Follicular

During the Follicular phase, her brain sends signals to the ovaries, initiating the maturation process of eggs within small, fluid-filled sacs known as follicles. One follicle becomes dominant and prepares to release an egg to potentially be fertilized. During this time, her energy begins to return.

Inner Thigh Lengthening

Workout: Inner Thigh Lengthening

A slow-moving stretch series that focuses on deep breathing and targets connective tissue through seated and lying postures held for 1-2 mins.

Workout: Yin Yoga for PMS

Johanna Sambucini

Instructor: Johanna Sambucini

Yin Yoga for PMS

This is a high intensity workout that uses movements inspired by dance, Pilates, and yoga to work your leg muscles and challenge your cardiovascular endurance.

Workout: Cardio Barre and Sculpt

Cardio Barre and Sculpt

This is a workout that uses pushups, planks, and punches to tone your arms and abs.

Workout: Upper Body Sweat and Abs

Upper Body Sweat and Abs

A pilates-based mat workout infused with stretching that is designed to work your entire body.

Workout: PMS Pilates

PMS Pilates

This bird dog fusion inspired series will help correct your posture and improve your balance.

Workout: Balance and Posture Corrective

Balance and Posture Corrective

This is a Pilates-inspired workout that focuses on body positivity: Feel good movements that build confidence, strength, and a full body tone.

Flexibly Feminine - Day 1

Gigi

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