This workout targets your inner and outer thighs for more elongated, toned legs.

Testing

Giulini Wever

Instructor: Giulini Wever

Follicular

During the Follicular phase, her brain sends signals to the ovaries, initiating the maturation process of eggs within small, fluid-filled sacs known as follicles. One follicle becomes dominant and prepares to release an egg to potentially be fertilized. During this time, her energy begins to return.

Luteal

Inner Thigh Lengthening

Workout: Inner Thigh Lengthening

A full body workout that combines flexibility and strength training using your own body weight for a strong core.

Workout: Core Full Body

Core Full Body

An ab intensive workout that works your obliques and core.

Workout: Snatched Abs

Andrea DellAglio

Instructor: Andrea DellAglio

Snatched Abs

This full body workout is part standing and part on the mat. You'll work your entire body.

Workout: Full Body Transformation

Stefanie Toglia

Instructor: Stefanie Toglia

Full Body Transformation

This workout uses your core for balance and leans out the thighs while sculpting your entire lower body.

Workout: Inner and Outer Thigh Stability

Inner and Outer Thigh Stability

This sculpting workout targets all angles of your glutes to give you a lifted, firm booty while shaping your hips.

Workout: Hips Like Venus

Hips Like Venus

This core workout includes creative ab sequences to support proper posture and balance.

Upper Body Sculpt

Penny

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