This low impact booty HIIT workout focuses on toning and building muscle while burning calories.

Workout: Brazilian Booty HIIT

Andrea DellAglio

This workout stretches your inner thighs and opens your hips for ovulation.

This high energy workout is split between 3 sets of shadow boxing with 15 seconds rest in between and a circuit performed in 2 sets.

A kickboxing cardio workout that combines kicks, punches, upper cuts and hooks to get your heart rate up and your body toned.

This is a fast-paced workout that targets the big muscles groups to get your heart rate pumping and burning fat.