This high energy workout is split between 3 sets of shadow boxing with 15 seconds rest in between and a circuit performed in 2 sets.

Workout: Cardio Boxing with Circuits

Giulini Wever

This is a fast-paced workout that targets the big muscles groups to get your heart rate pumping and burning fat.

A kickboxing cardio workout that combines kicks, punches, upper cuts and hooks to get your heart rate up and your body toned.

This workout stretches your inner thighs and opens your hips for ovulation.

This low impact booty HIIT workout focuses on toning and building muscle while burning calories.